Asthma Resources

GENERAL BOOKS ON NUTRITION

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions

Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia.

Minding My Mitochondria

An in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.

 

The Yeast Connection

 

Most of us regard fat as the number-one food enemy — the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with an indispensable resource that looks at all types of fats

Good Fats Bad Fats

In a world full of junk food, fad diets, misinformation and toxic medications, Katrina’s approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.

 

Losing Weight is a Healing Journey

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor’s collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world’s healthiest diets have in common, the Four Pillars of World Cuisine.

Deep Nutrition

The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.

The Primal Blueprint

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

 

The Primal Blueprint Cookbook

 

Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

 

 

The Paleo Recipe Cookbook

 

 

DVD’S

Forks Over Knives

Processed People

Food Matters

Food, Inc.

Simply Raw

 

FIND A NATUROPATH

American Association of Naturopathic Physicians (US)

Canadian Association of Naturopathic Doctors (Canada)

 

FIND A HOLISTIC NUTRITION PROFESSIONAL

National Association of Nutrition Professionals

 

FIND A CERTIFIED ORIENTAL MEDICINE AND ACUPUNTURE PROFESSIONALS

National Commission for Acupuncture and Oriental Medicine (NCCAOM)

 

FIND A NAMBUDRIPAD ALLERGY ELIMINATION TECHNIQUE (NAET) PROFESSIONAL

Nambudripad’s Allergy Elimination Techniques (NAET) Practitioner

 

FIND A CRANEOSACRAL THERAPIST

International Association of Healthcare Professionals (you will need to select CranioSacral to narrow search results)

Leave a Reply

Your email address will not be published.

Website